Zumba is a great remedy for your body and spirit. With the combination of many energetic movements, Zumba requires the rhythmic coordination of all muscle groups and many parts of your body at the same time, thereby helping you lose fat and tone the body.
Since Zumba exercises include so many flexible movements, equipping a good and suitable pair of shoes is indispensable.
So many types of training shoes on the market with diverse designs and features make you confused in choosing? This article about the best Zumba shoes for women will help you to find your “true” training shoes.
|Product images||Product names||Editor’s rating||Price|
|Nike Women’s Flex Experience Run 8 (Wide)||4.9||See Latest Price|
|Ryka Women’s Devotion Xt Mid Cross Trainer||4.8||See Latest Price|
|New Balance Women’s FuelCore Nergize V1||4.7||See Latest Price|
|Adidas Performance Women’s Irana 2 Cross-Trainer||4.6||See Latest Price|
|Skechers Women’s Summits-New World||4.5||See Latest Price|
Top 5 best Zumba shoes for women (highly-recommended)
#1. Nike Women’s Flex Experience Run 8 (Wide)
Overall, Nike Women’s Flex Experience Run 8 has a pretty simple but eye-catching design. Knit fabric material with a rubber sole design gives a feel of lightweight and fits comfortably on your feet.
Additionally, these shoes are designed with supportive features that aid your movement, with flex grooves on the outsole for natural flexibility and a rounded heel that promotes a natural range of motion.
Nike’s shoes also have quite a good durability with a no-sew overlay at the laces and toe tip.
#2. Ryka Women’s Devotion Xt Mid Cross Trainer
Ryka Women’s Devotion Xt Mid Cross Trainer is an ideal choice for Zumba. A breathable mesh with a mesh locking system in the heel and between the feet will help your feet drain heat well and stay dry, eliminating discomfort and inconvenience caused by sweat during exercise.
These shoes also support your movement in Zumba exercises, with the pivot point to help reduce pressure on the knee and the flex grooves under the ball of the foot. Besides, lightweight molded EVA and special design with side-cord feel solid, light, and dynamic. RE-ZORB high impact cushion in the heel & Ultra Flex forefoot give you the best support and flexibility during training in Zumba class.
#3. New Balance Women’s FuelCore Nergize V1
If you are looking for a pair of shoes that are both sleek designed and comfortable, this is the pair of shoes you cannot miss.
New Balance Women’s FuelCore Nergize V1 not only has a modern and elegant design to match your range of styles, but it is also designed with good supportive features.
A REVlite midsole with incredibly lightweight cushioning provides a responsive ride for comfortable all-day wear. Besides, the bootie upper construction hugs your foot for a snug, supportive fit. Synthetic materials give you a super-lightweight feel and raise your comfort levels.
#4. Adidas Performance Women’s Irana 2 Cross-Trainer
Adidas Performance Women’s Irana 2 Cross-Trainer gives you the best conform and ventilation to wear with the perforated quarter panel and breathable mesh underlays. You can wear it for hours without worrying or discomfort about the sweat or tightness of your legs.
This product is also a good choice for Zumba workouts thanks to many specialized supportive features. Lightweight synthetic and textile upper provides durability. Heel pull for easy on and off; mid-cut offers ankle support to minimize injury during exercises.
Besides, the pivot-point rubber cup sole for excellent grip also provides great support for the twisting or turning movements in your Zumba exercises.
#5. Skechers Women’s Summits-New World
I personally like the design of these shoes, simple but very youthful and elegant. The rubber sole and its lightweight is also well suited for Zumba workouts, giving your feet a sense of lightness and flexibility.
Skechers Women’s Summits-New World also ensures to minimize discomfort and inconvenience caused by sweat and suffocation during powerful and intense Zumba workouts thanks to air-cooled memory foam insoles.
What benefits does Zumba bring to women?
Having a healthy body with a seductive physique is the dream of many women. Fortunately, Zumba can help you conquer this dream.
Active Zumba exercises with powerful and flexible movements can help you burn from 600 to 1000 calories per hour of exercise.
The rhythmic coordination of muscle groups and body parts at the same time will help burn excess fat, giving you a toned and attractive body with charm curves.
Besides, better blood circulation also makes your skin more beautiful, and most importantly, you will feel more confident and love yourself. Confidence is also an outstanding beauty of women.
Studies show that Zumba exercises are a great method to reduce fatigue, improve your alertness and concentration.
Practicing Zumba on the vibrant and enthusiastic Latin music helps you to remove the pressure of work or life. By concentrating and harmonizing on exciting dance and rhythm, you will completely say goodbye to stress.
Moreover, Zumba allows you to release your depressing inhibitions to make you feel better. It also helps to release endorphins which trigger positive feelings throughout the body.
If aging is the eternal enemy of women, then Zumba is a “shield” to repel this enemy.
Zumba helps to protect the flexibility of the joints, delay old age and rejuvenate youth. By mobilizing all parts of the body to be active and flexible, in rhythmic coordination with many postures such as stretching, twisting, stretching, etc.
Zumba helps the body to coordinate the organs. Healthy and supple organs will make your body happy, repel fatigue and anxiety, and prolong youth.
Besides, Zumba also helps to improve the cardiovascular system. Regular exercise will help you have a healthy heart and better blood circulation. Strength and endurance are gradually increased over time.
Joining Zumba classes or Zumba groups will help you find a “soulmate” who has the same hobbies or interests as you. Your social relationships will be broadened, which can be of great help in your life and work.
The confidence gained from Zumba exercises also significantly improves the health of your social relationships.
The differences between Zumba shoes and other shoes.
In this article, we recommended for you the best Zumba shoes for women, so what the differences between Zumba shoes with other shoes like running shoes, gym shoes, and sports shoes, etc.
Firstly, for Zumba, your feet should be lying flat to the floor, with minimal grip and a spin-spot so you can pivot. This point is so important and it normally not appear in other shoes. Therefore, when you looking to buy Zumba shoes, you should choose the shoes that have the Spin-spot to avoid too stick during training Zumba can lead the injury.
However, The are some shoes that are not Zumba shoes but they are also produced with full-soled that have spin-spots and are flat to the ground. You can consider choosing if it is suitable for your demand.
Secondly, Unlike conventional sports shoes, shoes used in dance aerobics, including the Zumba, often have split soles to allow for greater flexibility of the foot.
In these normally thin-soled shoes, the only cushioning provided is be the insole. Exercisers who jump too quickly like Zumba, with normally of shoes typically report an array of muscle soreness in the feet and calves or injury.
These shoes especially were designed for Zumba which has a separate sole under the ball and another under the heel that maximizes movement and makes it much easier to point and arch your feet as you move gently to Latin rhythms.
Finally, heels have to fit close to your heels as you dance which is so important for leg stability and prevents you from twisting your ankles when “the rhythm catches you”.
The heel cup should have a V notch in the back for your Achilles. If the heel comes up too high, it can make pointing your foot challenging or even painful.
It can also irritate the back of the heel and cause regrettable blistering. When you try on Zumba shoes, remember to point your feet to experience whether the shoe is comfortable in this area or not.
The Main Features to Look For in Zumba Shoes
The grip of the sole is an essential factor that you cannot ignore when choosing to buy Zumba shoes.
Zumba exercises include many free and rhythmic movements, so shoes with too high of grip will not be suitable because it reduces the flexibility of the movement when wearing.
Conversely, shoes with poor grip will also easily cause slipperiness, reducing the accuracy and efficiency of the exercise, in addition to causing unexpected injuries.
The most sensible choice is the shoes with moderate friction, a lot of texture, or are made of rubber. And, absolutely avoid shoes with plastic soles so as not to slip during exercise.
Foot comfort is another factor to keep in mind when choosing a pair of Zumba shoes. Shoes that are too loose or too tight and without good support will make you feel uncomfortable and ineffective when exercising.
You should choose a pair of shoes that are just the right size, with padding around, or a great insole to protect your arches.
#3. The sole
There are two types of shoes commonly used in Zumba workouts: solid sole and split sole.
The solid sole is less flexible but provides good support for your foot. Meanwhile, the split sole type gives you flexible movements but isn’t suitable if you have bad arches.
To choose a suitable pair of shoes, you need to have a clear understanding of the needs and characteristics of your feet.
#4. Spin- spot
Zumba workouts often involve a variety of spinning, so a pair of shoes with a spin spot will give you a significant boost to reduce slip and pressure on your knees, and limit injuries during exercise.
Why do you need a good pair of Zumba shoes?
Training shoes are a piece of indispensable equipment when practicing Zumba. Whether you practice at home or the gym, whether you are a novice or a professional at this subject, a good pair of shoes is still important for you to be effective in exercises.
A good pair of shoes here is the one whose size fits perfectly to your feet, has a good grip to limit split and some specific supportive features for Zumba training. Besides, they should be lightweight and well ventilated.
As Zumba includes lots of dynamic movements, a good pair of shoes will keep you comfortable to wear and flexible to dance, even with hours of powerful and vigorous exercises. They also help your feet stay breathable and dry, reducing inconvenience due to foot sweat.
Besides, training shoes are also protective gear that helps you to limit foot injuries. Shoes with pivot points also support spinning or twisting movements, reduces pressure on your knees, and increases the efficiency and accuracy of your Zumba exercises.
The 5 leading Zumba shoe brands for women
Nike is a brand that is no stranger to many women who love fashion. Nike women’s sports shoes always bring a creative and breakthrough style in the fashion world. With a history of 50 years of establishment and development, this number 1 luxury sports brand has always had a place in the hearts of shoe enthusiasts.
If you are wondering which brand of training shoes is good, then Nike shoes are the ideal choice. Not only having diverse, trendy, and classy designs, Nike shoes also have superior features thanks to extremely modern production lines.
Rykä was founded in 1987 by Sheri Poe, who wanted to design a better-fitting athletic shoe for women. This company also produces athletic apparel for women. Ryka shoes have a high neck design that helps you jump, suitable for Zumba practice. The shoe also has laces to help you customize the hug to the most convenience. Smooth insoles with durable rubber outsole for easy training.
Adidas is the second-largest sports products manufacturer in the world. This German brand is loved by many people all over the world and has maintained its popularity for many decades.
Adidas shoes are always outstanding with dynamic and youthful designs. They are also very convenient and easy to combine with many outfits and suitable for many different circumstances. Soft lining provides a comfortable feeling to the feet. Shoes form fit perfectly, stitches are very delicate and certainly satisfied every customer.
#4. New balance
New Balance (NB) is one of the world’s major sports footwear and apparel manufacturers that was established in 1906. New Balance shoes tend to be more expensive than those of many other manufacturers because of more preeminent technical features.
If you are looking for a pair of training shoes that give good support to your feet, you should not ignore this brand. Sleek and fashion design, and maximum comfort to wear are also the highlights of this brand’s training shoes.
Skechers is one of the leading global footwear brands with diverse styles targeting a wide range of customers.
Skechers training shoes have many outstanding Zumba workouts such as incredible lightweight, comfortable fit, and support for your feet. Especially, Skechers satisfied ladies with a variety of choices in style and color.
Frequently asked questions
#1. Do I need to wear shoes for Zumba?
Wearing shoes, especially shoes designed for Zumba, will help you practice more effectively, because it gives you a sense of comfort, supports your movements, and helps protect your feet from injury.
#2. Can I wear running shoes for Zumba?
You can, but this is not recommended. Running shoes are designed to aid running, so they will have a certain grip, and some other specific characteristics that may not be suitable for Zumba training.
#3. What do I wear for Zumba?
- A sports bra that is supportive enough to keep you comfortable
Athletic T-shirt or tank top that is relatively tight-fitting over the bra (if you feel it necessary)
- A quality pair of leggings to keep your muscles warm and comfortable
- A suitable pair of Zumba shoes to support your movements and protect your feet.
#4. Is it bad to dance without shoes?
Yes. The Zumba exercises include many powerful movements. Barefoot dancing can cause you to slip or fall if your feet get sweaty or cause you some injuries during the exercise because your feet are not protected by the shoes.
#5. How many times a week should I do Zumba?
Practicing Zumba 2 to 3 times per week, each for about 60 minutes, for a long time will bring great changes to your body. You should also incorporate a reasonable, healthy diet and activity to achieve the best results for your health.
Thank you for your time! Hope you will find yourself the best Zumba shoes for women on the list that we have suggested for you.
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