Many people are unaware that our feet include 26 bones and over 33 joints, which means that a single bone or joint that is not functioning properly can cause excruciating discomfort.
Surgery, like any other area of the body, is sometimes the only way to treat a disease – the same is true for our feet. As a result, it is strongly advised that you get a pair of shoes that can support your foot pain and aid in your rehabilitation.
So, what shoes to wear after bunion surgery? Keep reading to locate the ideal pair of post-surgery shoes for you!
Table Of Contents
- What Is A Bunion, and What Causes Bunions?
- General Health After Surgery
- Treatment and Prevention of Pain and Stiffness After Bunion Surgery
- The Importance of the First Year After Bunion Surgery
- Conventional Footwear Can Make Things Worse
- What Should You Do Following Bunion Surgery In The First Year?
- Specific Pain-Relieving Recommendations Following Bunion Surgery
- Best Arch Supports When Recovering from Bunion Surgery
- What to Look for in a Shoe to Wear After Bunion Surgery?
- Types of Post-Op Shoes
What Is A Bunion, and What Causes Bunions?
To find the answer to the question of what shoes to wear after bunion surgery, you have to know about the definition and causes of Bunion to understand why you should have surgery bunion and prepare suitable shoes after bunion surgery.
A bunion is a bony lump that develops on the joint at the base of your big toe. It happens when some of the bones in the front of your foot shift out of place. This causes the tip of your big toe to be dragged toward the smaller toes, causing the joint at the base of your big toe to protrude.
There are numerous ideas as to how bunions develop, but the specific cause is unknown. Factors that are most likely to be considered include:
– Inherited foot type
– Foot pain or injury
– Birth deformities
Experts disagree on whether tight, high-heeled, or too-narrow shoes cause bunions or whether footwear just adds to the development of bunions.
General Health After Surgery
Pain is perhaps the most prevalent complaint that surgery patients report in the days and even weeks following surgery. Pain is to be expected and can be managed with medicine, but expecting no pain after an operation is unrealistic.
Some bleeding is normal after surgery, but excessive bleeding or bleeding that does not cease is not.
Infection prevention is critical after surgery, and it can be as simple as washing your hands properly and regularly.
Treatment and Prevention of Pain and Stiffness After Bunion Surgery
Typically, your stitches will be removed about two weeks after surgery. Your bones, on the other hand, need six to twelve weeks to recover.
During the recovery phase, you will be unable to bear full weight on your foot. You may need to use crutches, a scooter, or a walker to move about comfortably.
You will begin to restore foot function after 6 to 12 weeks. Specific physical therapy exercises might help you regain the strength and range of motion in your foot.
After roughly three months, you should be able to resume your normal activities. Swelling, on the other hand, might continue for six to nine months after surgery.
You can take action after bunion surgery to prevent bunions from returning. Wearing tight-fitting shoes is one of the most common causes of bunions.
Be warned that resuming the usage of too-tight shoes may result in the recurrence of bunions. Furthermore, if the origin of the bunion was a pronated (flatter) foot type, to begin with, an orthotic may be useful in preventing recurrence.
The Importance of the First Year After Bunion Surgery
It can take up to a year for a bunion surgery site to completely heal. It takes at least a year for the cellular work of bone mending to complete.
This does not imply that the bone is weaker than normal or that you are severely restricted inactivity for most of that time, but the foot is prone to pain and swelling during that entire time unless the foot is carefully protected.
Bunion surgery does not address the forces that led to the formation of the bunion in the first place. Even after surgery, the aberrant forces that produced the bunion in the first place will continue to harm the joint unless the abnormal forces are treated with suitable orthotics and shoes.
Feet are subjected to more strain than other body components. The truth is that feet experience more pain after surgery because they are subjected to increased force.
Every stride you take sends around four times your body weight through your foot. As a result, it is necessary to safeguard the foot for a full year after surgery.
***See More: What To Do About Dry Cracked Feet (2021 Guide)
Conventional Footwear Can Make Things Worse
Your physical activity may put a strain on your feet, ankles, lower legs, and other joints if your shoes are too tight, too loose, or not supportive enough. This constant stress may cause pain and injury.
Common sports problems such as shin splints and Achilles tendon discomfort, corns and bunions, ingrown nails, postural concerns, and lower back pain can all be exacerbated by poor footwear selection. Such injuries might severely impair or completely halt your activity.
The truth is that regular footwear can not only make your healing process more difficult and unpleasant, but it can also ruin the effects of your operation.
Many reasons for foot pain, we can see, are produced by traditional footwear, which can be tight, suffocating, and even modify the layout of your foot’s anatomy. Given this, you must choose a shoe that gives your feet greater flexibility while also providing additional support.
What Should You Do Following Bunion Surgery In The First Year?
Don’t walk around barefoot at all. For at least the first 12 months after removing your walking boot, you should always wear shoes or supportive sandals when bearing weight. Always wear arch-supporting shoes or sandals with built-in arch support.
Wear arch supports or custom orthotics at all times. Properly constructed custom orthotics will aid in reducing harmful stresses in the big toe joint and improving joint motion. A good over-the-counter arch support will also help, though not as much as a bespoke orthotic.
Wear rocker soled shoes if you are still experiencing pain despite the use of orthotics or arch supports. Rocker soles will minimize joint motion and thereby reduce joint stress.
You don’t have to wear rockers all the time, and you’ll often want to increase motion in the big toe joint. However, if you are still in discomfort, rocker shoes can assist reduce force in the joint during the healing process.
Specific Pain-Relieving Recommendations Following Bunion Surgery
Most patients will benefit from a personalized orthotic made specifically to improve big toe joint motion.
Orthotics must fit snugly against the arch of your foot. Orthotics should be produced from a laser scan or cast of your foot, with your first metatarsal bone pushed down, and the orthotic should adhere EXTREMELY TIGHT to the arch of your foot.
The orthotic prevents the ground from pushing up on the first metatarsal bone by fitting virtually perfectly to the arch of your foot. The term “total contact orthotics” refers to these closely conforming orthotics.
If you are unable to obtain a bespoke orthotic or simply desire to try a less expensive prefabricated orthotic first, there are some excellent over-the-counter arch supports available.
Best Arch Supports When Recovering from Bunion Surgery
What shoes to wear after bunion surgery? Finding the ideal shoes to wear after foot surgery can be difficult, especially with so many alternatives available. Fortunately for you, we have combed the internet and compiled a list of the best post-foot surgery footwear options.
We propose the FootChair Podiatrist Designed Orthotic for athletic shoes. This one-of-a-kind orthotic offers a very supportive arch as well as an adjustable arch via pads that can be fitted beneath the cover.
The FootChair Slim Orthotic features adjustable arch support. It’s the most effective over-the-counter arch support we’ve discovered for women’s heels and flats, and it’s also fantastic for cleats. Furthermore, it flexes to accommodate most heel heights.
All bunion post-op patients wear Vionic sandals and slippers. Vionic sandals provide excellent arch support and will aid in the protection of your big toe joint.
RYKA is a brand name that has become synonymous with high-quality footwear. The RYKA Sky Walk has a stylish design with a breathable mesh and leather upper.
These sneakers include a high-quality rubber sole that absorbs impact while walking or running. The mesh upper with supportive, breathable leather overlays strikes the perfect blend of style and function, making this one of the best shoes to wear after foot surgery.
Anyone who has had bunion surgery can attest to how painful it can be. The last thing you want to do is delay the healing process after surgery. You simply cannot go wrong with the Gravity Defyer Ion Athletic shoes for women.
These shoes have been carefully created to safeguard the feet. Special care has been taken to safeguard the toe area so that the person does not experience pain or discomfort when walking after bunion surgery.
What to Look for in a Shoe to Wear After Bunion Surgery?
What shoes to wear after bunion surgery? There are many features which shoes to wear after bunion surgery should have, below is a list of features you should consider when choosing the suitable post-up bunion surgery.
#1. Arch Support
With adequate arch support, you’ll find it much easier to increase your mobility while decreasing the amount of pain you feel when moving.
As a result, shoes with significant arch support are recommended for patients suffering from several foot-related disorders such as plantar fasciitis.
Finding a pair of post-op shoes that you can easily adjust and navigate around your bandages is one of the most critical things. Simply said, if your shoe does not fit properly, it will aggravate the site of your wounds and may cause them to reopen.
#3. Rocker Bottom Shoes
You’ll also want to check to see if the shoes you’re considering have rocker bottoms. Rocker bottoms are a type of shoe that has a rounded heel and a thick sole.
In general, these measurements are intended to lessen the shock to your feet and create a more comfortable fit.
Rocker bottoms are intended to provide better balance and weight distribution so that you do not experience uncomfortable sensations in your feet while standing or walking.
#4. Extra Depth
Shoes with greater depth allow your feet to fit deeper inside the shoes and prevent the tops of your feet and toes from rubbing against the tops of the shoes.
#5. Rounder Toe-Boxes
This feature keeps your big toe from rubbing against your other toes or the shoe’s sides. Shoes with round-toe boxes are appropriate for women who have recently had bunion surgery.
#6. Wide and Extra Wide Widths Available
The shoes should be labeled as wide and extra wide, as you may need to wear a pair of wider shoes to prevent your big toe from rubbing against your other toes or the side of the shoes. Even if you don’t have very broad feet, you may need to get your shoes in a bigger width.
Textiles, synthetics, rubber, foam, leather, and plastic are some of the most frequent materials used in the production of shoes.
Each of these materials serves a specific purpose in the design of post-surgery shoes and should be taken into account while shopping for post-surgery footwear.
When it comes to designing footwear, leather is by far the most widely utilized material. Leather is not only durable but also pleasant, which is why it is the material of choice for the majority of footwear makers. If you’re seeking waterproof shoes to wear after surgery, leather is your best bet.
When it comes to the best materials for shoes to wear after foot surgery, synthetic textile comes in a close second.
There is a wide variety of colors, textures, and designs to choose from. Man-made polymer fibers are extremely resilient and lightweight, making them a good choice for shoes to wear following foot surgery.
#8. Good Price
While performance should be at the top of your priority list, you need also ensure that your purchase fits within your budget.
***See More: What Are Clog Shoes? Tips for Walking on Clogs
Types of Post-Op Shoes
What shoes to wear after bunion surgery? Here are three commonly recommended post-operative shoes for people after bunion surgery:
#1. Orthopedic Shoes
Orthopedic shoes are the conventional, arch-supporting, wide-spaced, and cast-accommodating shoes that are typically required following foot surgery.
#2. Standard Athletic Shoes
You might also wear a more accommodating athletic shoe. These shoes should also have robust mid- and outsoles to absorb shocks and provide the arch support required for all-day wear.
#3. Post-Op Sandals
The appropriate pair of sandals may be exactly what you need to recover from surgery without sacrificing your sense of style.
Finding the perfect shoe can be difficult—but it doesn’t have to be. Most importantly, you want a shoe that will maintain your foot’s long-term health and aid in the recuperation process, ensuring that your surgery was a success.
Unfortunately, with so many alternatives available, it can be tough to choose what shoes to wear after bunion surgery. By following the advice in this guide, you can be confident that you will select the ideal post-op shoe for your needs.