Zumba is known as one of the most popular workouts in the world with a large number of practitioners in more than 180 countries. With the combination of energetic movements on vibrant Latin music, Zumba not only brings great benefits for your health but also a miracle therapy for your spirit.
The dance techniques and rhythm of Zumba exercises are not too difficult, even for beginners of any age. However, during exercise, you may encounter some problems such as muscle aches or joint pain, numb and tingling feet, Achilles tendonitis, or plantar fasciitis, etc. Practicing Zumba with an inappropriate pair of shoes is one of the main causes of this problem.
In this article, we will give you useful information to help you choose the best Zumba shoe for plantar fasciitis.
Top 10 best Zumba shoes for plantar fasciitis
#1. Saucony Women’s Guide 9 Running shoes
Saucony Women’s Guide 9 is not a pair of shoes specifically designed for Zumba but it has features that are ideal for your Zumba workout.
With a rubber sole and 100% fabric and synthetic, it is a lightweight shoe that ensures maximum comfort and flexibility to wear. GLEXFILM technology with exoskeletal support protects your feet during exercises. The upper part is made of highly breathable mesh for good ventilation, keeping your feet dry, reducing discomfort caused by sweat.
In addition, these shoes have good stability, are softer, and have more rebound/ recovery than some other shoes, suitable for powerful activities like Zumba. They also fit and are comfortable even for those with high arches.
#2. New Balance Women’s FuelCore Nergize V1 PinkÂ
This is a great pair of shoes in both style and support that a fashion lover cannot ignore.
Practical and stylish, New Balance Women’s FuelCore Nergize V1 has a sleek, easy-to-wear bootie-style upper that hugs your foot to provide a snug and supportive fit while also enhancing your stylish look. NB Memory Sole Comfort Insert offers a plush feel with every step.
A collection of trendy colors offering a variety of choices to match your personality and preferences. The design is simple, elegant but modern, easy to coordinate with many styles of dress.
These lightweight shoes also give you good support, perfect for Zumba workouts. REVlite midsole provides extremely lightweight cushioning, with synthetic materials and a mesh design that gives you a perfect fit and enhances your comfort in all activities. You will shake off the weight on your feet to follow each Zumba dance.
#3. Brooks Women’s Adrenaline GTS 19 Black Purple
Brooks Women’s Adrenaline GTS 19 provides ideal foot support for all arches. The new Guide Rail Support System focuses beyond the feet to the knees to protect and limit injuries during powerful exercises. GuideRails keeps you moving comfortably by keeping excess movement in check.
The working combination of BioMoGo DNA Buffer and DNA LOFT provides a just-right softness underfoot without losing responsiveness and durability. You will enjoy the smooth and uplifting feeling in every movement, and the lightness and comfort even when wearing shoes for many hours.
More than that, the modern and eye-catching design of this pair of shoes are sure to make you fall in love. Engineered mesh and the 3D Fit Print upper provide the structure and proven fit to give you a youthful and dynamic appearance.
#4. Zumba Athletic Air Classic Fitness Sneaker
These premium qualities Zumba shoes are specially made for dance, fitness, and workout so you can rest assured of optimal fit and support for your Zumba training.
Zumba Athletic Air Classic features a high rebound PU to support powerful dance moves, removable insole with a lightly padded tongue collar for comfort when wearing. Molded EVA midsole and non-slip outsole provide good grip and stability, minimize slip injuries and give you steady movement.
With a unique and bold design style from solid color shoes, black shoes to metallic or vivid patterns, these Zumba shoes will surely make you stylish and stand out from the crowd.
#5. Strong iD Fly Fit with High Impact Support
Strong iD Fly Fit are versatile Gym Shoes for women with many outstanding features.
These lightweight shoes feature a compression-molded EVA midsole for balanced and responsive cushioning, and a high rebound PU removable insole to give you maximum support during Zumba workout. Spaces in the shoe’s tread and flex grooves allow a natural range of motions, giving you flexible dance moves.
The modern and trendy design gives you a youthful appearance, lightweight material for maximum ankle mobility with the upper mesh provides feet comfort and ventilation, suitable for a wide range of activities in your daily routine.
In addition, these shoes are very durable and flexible with a highly abrasive rubber sole for long-lasting durability on many surfaces.
#6. Ryka Women’s Influence Cross-Training
Coming from a famous brand for women’s training shoes, Ryka Women’s Influence Cross-Training can satisfy even demanding female customers with its modern design, comfort, and optimal support features for even the most intense activities.
Coming from a famous brand for women’s training shoes, Ryka Women’s Influence Cross-Training can satisfy even demanding female customers with its modern design, comfort, and optimal support features for even the most intense activities.
These shoes also give you plenty of support with Flex-foil and direct-fuse layers, suitable for Zumba workouts. Dual-density foam midsole with high impact N-Gage EVA energy return provides shape retention and cushioning on impact.
Besides, the dual impact midsole provides cushioning in the heel and forefront, providing comfort and balance for your dance moves. The pivot point makes every twist and turns smoother and easier.
#7. Slow Man Sneakers – Mesh Slip-On Air Cushion
Slow Man Sneakers – Mesh Slip-On Air Cushion gives you a unique and flexible design just like a sock with good support, suitable for all everyday use, even for plantar fasciitis.
Breathable and smooth fabric provides great freedom and a comfortable feeling. A perforated arch for ventilation helps your feet stay dry and breathable despite wearing for many hours, limiting the suffocation and discomfort for your feet.
Classic air cushion design makes these shoes are perfect work shoes for those who need to stand or walk for a long time. The high-quality rubber material is non-slip and wear-resistant to limit slip injuries.Â
#8. STQ Women’s Shoes Breathable Air Cushion
STQ Women’s Shoes Breathable features an Air Cushion and a rubber sole that feels super light and flexible in every movement. A removable sock liner improves your comfort even when wearing for a long daytime, and can be removed to accommodate orthotics.
Besides, this women’s sneaker uses mesh and synthetic upper materials to offer a perfect fit to your feet, like socks. Tennis knitted fabric ensures comfort, ventilation, and lightness.
#9. Capezio Women’s DS11 Fierce Dansneaker
Capezio Women’s DS11 Fierce Dansneaker is a perfect sneaker for dancing and Zumba with its spunky and lightweight design.
These split-soles dance shoes with an arch support system give you the flexibility of every dance move. The built-in patented flex points and forepart spin spot support turning, twisting more easily; and the cushioned Achilles notch and footbed ensure maximum comfort when dancing.
Besides, this lightweight design features a flat, boxed toe for perfect toe stands. The arch is perforated for additional ventilation and breathability.
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#10. Bloch Women’s Boost MESH Sneaker
This is a lightweight and breathable dance sneaker with all the comfort and functional characteristics of a great training shoe.
Bloch Women’s Boost MESH is a split-outsole sneaker on a high arch last with lightweight high-performance materials for flexibility and lightness when wearing. Mesh and Suede uppers that are breathable and lightweight keep your feet well ventilated and comfortable at all times. Variable lacing system support and optimum fit in the arch.
In addition, these shoes also have other good support for your Zumba workout. Suede heel grip with D.R.T cushioned heel along with manmade midsole with air cushion of 4PSI provides optimal shock absorption, improves stability in every movement, and minimizes injury. Four-part high-density man-made outsole with a spin spot allows 360-degree turns.
Benefits of Zumba workouts
Zumba is an ideal alternative for traditional fitness programs, because of its dynamism, youthfulness, and many benefits for health and spirit.
First, Zumba is a great method to lose weight and tone your body. Active Zumba exercises with powerful and flexible movements can help you burn from 600 to 1000 calories per hour of practicing. The rhythmic coordination of muscle groups and body parts at the same time will help burn excess fat, giving you a toned and attractive body with charm curves.
Besides, Zumba also helps prevent aging and rejuvenate your body. It helps maintain the flexibility of muscles and joints and supports better blood circulation. Regular Zumba exercises contribute to giving you a healthy heart to fight off disease and aging.
Studies show that Zumba exercises are also a great method to reduce stress and fatigue, improve your alertness and concentration. Practicing Zumba on the vibrant and enthusiastic Latin music helps you to remove the pressure of work or life. Zumba can help the body release “happy hormones” – endorphins that trigger positive feelings throughout the body and help the immune system fight disease.
6 Things to consider when shopping for Zumba shoesÂ
There are many different types of Zumba dance shoes on the market with diverse features and designs. You can easily choose the type of Zumba shoe that suits your tastes and preferences, but don’t forget to consider some important factors below:
#1. Padding
The padding will provide comfort and smoothness to your feet, reducing the force of rebound from the floor to the foot to minimize some injury, especially useful on hard floors.
Choose a pair of padded shoes that match the characteristics of your training floor. If you’re inside on a wooden floor you won’t need as much cushioning as you would if you were outside.
#2. Pivot Point
The pivot point of shoes is indispensable for practicing Zumba because it reduces the pressure on your knees when you are twisting and turning. Normal sports shoes have a higher grip and less of this flexible support. It is the reason why you should not use normal sports shoes for Zumba.
#3. Flexibility
This is one of the most essential factors when choosing Zumba shoes. Since Zumba is the combination of many flexible movements and energetic dance, a pertinent pair of shoes seems to be the key to effective training.
You should choose the Zumba shoes with flexible outsole and midsole so that the omnidirectional and multi-position movement of the feet doesn’t make you uncomfortable either.
#4. Stability
The stability of Zumba shoes not only helps you maintain your performance during exercise but also helps you avoid injury. This will depend on how supportive your training shoes are. Depending on the characteristics of your feet, you should choose shoes with appropriate support, to ensure your feet are always comfortable and protected.
#5. Lightweight
You have to constantly change movements in Zumba exercises, from forward to backward, jump to twist, turn left and right, etc, so it will be uncomfortable to wear heavy and bulky shoes.
Perfectly fitted will be a pair of lightweight Zumba training shoes, which will help you shake off the weight and go with each dance. You will feel more comfortable with gentle and flexible steps.
#6. Breathability
Exercising vigorously with many energetic movements makes you sweat a lot, causing an unpleasant sensation. A pair of breathable training shoes will greatly improve your condition. Choose shoes with good material, venting system, or mesh design to keep your feet dry and well ventilated.
Essential features of a good pair of Zumba shoes
#1. Not offer too much grip
The grip of the sole is an essential factor that you cannot ignore when choosing to buy Zumba shoes.
Zumba exercises include many free and rhythmic movements, so shoes with too high of grip will not be suitable because it reduces the flexibility of the movement when wearing.
Conversely, shoes with poor grip will also easily cause slipperiness, reducing the accuracy and efficiency of the exercise, in addition to causing unexpected injuries.
#2. Shock absorption
You need a pair of shoes that are highly shock-absorbing because Zumba exercises involve many powerful dance moves. Shock absorption will help protect your feet from injuries caused by the strong impact of the floor on your feet during exercises.
#3. Spin spot
Zumba workouts often involve a variety of spinning, so a pair of shoes with a spin spot will give you a significant boost to reduce slip and pressure on your knees, and limit injuries during exercise.
#4. Very lightweight
Lightweight shoes ensure comfort and flexibility in every dance move. It also helps to get rid of the weight on your feet, which can be quite draining when performing vigorous movements.
#5. Split sole
Zumba shoes with split soles have two separate soles: one for the heel and one for the toes and ball of the foot. The split sole gives you flexible movements in different ways but isn’t suitable if you have bad arches.
What is plantar fasciitis?
Plantar fasciitis is a very common cause of heel and arch pain. Patients often experience throbbing pain under the feet near the heel, worst with their first steps after waking up in the morning or after resting time. Pain tends to improve with activity.
The name of this condition comes from the tight band of fibrous tissue, or “fascia”- a thick band of connective tissue on the bottom of your foot. This band tightens, causing pain. After a period of rest, the fascia gets stretched out from a very tight form causing sharp pain.
Plantar fasciitis occurs over a long period of time and repeated injuries where the scale attaches to the heel bone cause the heel spikes. If not treated in time and properly, the disease will become chronic, lasting for many years, greatly affecting daily life as well as the quality of life.
3 Things to keep in mind to find good Zumba shoes for Plantar Fasciitis
People with plantar fasciitis have more vulnerable feet than usual and need training shoes with certain supportive features if they don’t want the problem to get worse. Before deciding to buy shoes, you can refer to some things below:
#1. Understand your foot type
The most important thing is to understand your feet type: You have normal feet or flat feet?
Most people have normal feet with an arch, the soles of the feet are not flat. If you have normal feet then choosing training shoes will be a lot easier.
If you have flat feet, your feet don’t have a normal arch when you’re standing. The arch of the foot will help us to be able to bear force, balance, and walk gently, helping to reduce the reaction from the ground bouncing when the foot moves. Usually, people with too loose ligaments are more susceptible to flattened feet, the bones in the feet are not well fixed.
People with flat feet often have stretched or torn tendons and ligaments. At first, there will be no pain or soreness at all. When left for a long time, the skeleton does not have enough strength to withstand the imbalance. People suffering from pain will be ankle, knee, hip, or lower back pain.
For flat feet, choose shoes that support the arch of the foot, and help distribute pressure well. The sole should be compatible with the soles of the feet, preferably flat. Shoes also need good stability and balance, good slip resistance.
#2. Support the foot and ankle
In Zumba with many vigorous movements, the feet are the place to bear the weight of the whole body, and the ankles are very vulnerable to injury. Therefore, a pair of training shoes with features to support the feet and ankles is essential, especially for people with plantar fasciitis who often suffer from pain under the feet.
#3. Supportive cushioning
The supportive cushioning will help keep your feet comfortable and smooth. It also aids in reducing the impact response from the floor to your legs to minimize injury and pain during Zumba workouts. You should choose training shoes with cushioning that match the characteristics of your feet for the most effective training.
Popular Brands of Zumba Sneakers
#1. Ryka
Rykä was founded in 1987 by Sheri Poe, who wanted to design a better-fitting athletic shoe for women. This company also produces athletic apparel for women. Ryka shoes have a high neck design that helps you jump, suitable for Zumba practice. The shoe also has laces to help you customize the hug to the most convenience. Smooth insoles with durable rubber outsole for easy training.
#2. Capezio
Capezio was founded by Salvatore Capezio in 1877 in New York City. Capezio products remain at the forefront in quality and in technological advances with innovations like the split-sole, the stretch-insert, the Dansneaker, and the Tapsneaker.
#3. Zumba
Zumba is a brand specializing in fitness, dance, and fitness fashion with bold and modern style. The new Zumba Wear fashion dance shoes feature high performance that can keep up with your every move. All Zumba brand’s products are of premium quality – from style designing, fabric development to every small print detail.
#4. New Balance
New Balance (NB) is one of the world’s major sports footwear and apparel manufacturers that was established in 1906. New Balance shoes tend to be more expensive than those of many other manufacturers because of more preeminent technical features.
If you are looking for a pair of training shoes that give good support to your feet, you should not ignore this brand. Sleek and fashion design, and maximum comfort to wear are also the highlights of this brand’s training shoes.
#5. Bloch
Bloch is a well-known brand name in dance apparel, founded in Sydney, in 1932 by Jacob Bloch. With many years of experience, Bloch has brought to the market great erotic shoes with trendy designs and supportive features. Bloch recently entered an exciting new period of innovation and fashion design with the creation of mainstream footwear, following the demands of current customers.
Frequently asked questions
#1. What are Zumba Shoes?
Zumba shoes are shoes dedicated to Zumba practice, usually are running shoes, exercise shoes, or sports sneakers,… that ensure comfort and flexibility during many hours of dancing with lots of high-intensity movements. Zumba shoes should be comfortable, breathable, and supportive fit to protect your feet.
#2. Do you need special shoes for Zumba?
A suitable pair of Zumba shoes will help you practice more efficiently and actively and also help reduce injuries to your feet. Special shoes for Zumba are necessary to support your practice effectively.
#3. Can I use running shoes for Zumba?
You can, but this is not recommended. Running shoes are designed to aid running, so they will have a certain grip, and some other specific characteristics that may not be suitable for Zumba training.
#4. Why do my feet hurt when I do Zumba?
A common cause of leg pain is due to excessive use or repeated stress on the feet during exercise. Also, it could be pain from injury and inflammation of the Achilles tendon or heel and arch pain caused by inflammation of the plantar fascia, etc.
#5. Is Zumba enough to lose weight?
Zumba is a great weight loss remedy for you because its energetic exercises can help you burn between 600 and 1000 calories during one hour of mid-to high-intensity. However, Zumba alone is good for weight loss but not enough.
For best results, you should practice Zumba 2 to 3 times per week, combined with weekly strength training sessions and a balanced diet.
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Conclusion:
Hopefully, this article will give you useful information to choose the best Zumba shoes for plantar fasciitis. Thank you for your time with us!
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