Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. Combined with the vibrant dance music background, the practitioner satisfies the passion for the music and is practicing heart rate and losing weight effectively.
Dance Fitness uses a variety of hip swings, jumps, and high bounce movements to either work on the whole body or focuses on certain body parts. So, your dance shoes better keep up with you! You need shoes that move with you and help to avoid athletic injury. And maybe, it will help you look good and confident while joining a class.
Our guide to choosing the best shoes for dance fitness will help you find the best workout shoes for your unique needs.
|Product images||Product names||Editor’s rating||Price|
|Ryka Women’s Influence Cross Training Shoe Trainer||4.9||See Latest Price|
|Ryka Women’s Vida RZX||4.8||See Latest Price|
|Zumba Women’s Energy Sneakers Training||4.7||See Latest Price|
|Capezio Women’s DS11 Fierce Dansneaker||4.6||See Latest Price|
|SANSHA Motion Dance Sneaker||4.6||See Latest Price|
Top 5 choice the best shoes for dance fitness 2021
These are a few that our recommendation for you. Remember that every foot and dancer is unique, so try the most appropriate for your foot.
#1. Ryka Women’s Influence Cross Training Shoe Trainer
Ryka is one of the most popular brands for dance shoes. That’s why we want to recommend their products to you. Why you should choose this one:
- It provides extra heel and great arch support
- The dual-density foam midsole with high impact N-Gage EVA energy return provides shape retention and cushioning on impact so it is very suitable with impact exercise and high-intensity training.
- It is lightweight and has a supportive pivot with footprint design and pivot points for ease of movement
- Rykas are made for women and their designs specifically for the anatomy of a woman’s foot.
Our rating: The extra arch support is perfect for a flatter foot
#2. Ryka Women’s Vida RZX
Another pair of shoes from the Ryka brand. Why you should choose this one:
- Responsive RE-ZORB high impact cushion for impact protection and shock absorption
- Breathable mesh with supportive synthetic overlays. Helps you feel comfortable and avoid the embarrassing foot sweat smell during dancing fitness
- Rubber outsole with pivot point and strategic flex grooves make every twist and turn smooth and easy.
- Engineered for a woman’s unique foot shape, muscle movement, and build
Our rating: The best in cushioning and flexibility. They worked well for high arches and wide toe boxes.
#3. Zumba Women’s Energy Dance Sneakers Training
Zumba is a company offering and has their line of Zumba dancing specialized shoes. Why you should choose this one:
- These high-top shoes for women feature additional padding throughout the sneakers for maximum support with Z-Slide technology which lets you twist and pivot with ease
- The extra ankle support, protect you during dancing, perfect for dancing!
- Having good cushion insoles and a flat sole is great for moving around without too much friction
- The color is so pretty and has many colors for you to choose
Our rating: Great ankle protection and supportive pivot. Good for any dance exercise!
#4. Capezio Women’s DS11 Fierce Dansneaker
The Capezio brand was established to promote and recognize ongoing achievements and participation in dance. Capezio products remain at the forefront in quality and in technological advances with innovations like the split-sole, the stretch-insert, the Dansneaker, and the Tapsneaker. Why you should choose this one:
- Superior arch support and Achilles notch and footbed to reassure you’re dancing in ultimate comfort.
- The lightweight design features a flat, boxed toe for easier toe stands, padded linings. It helps go up the ability to turn and spin.
- Non-marking PU outsole with built-in patented flex points. Split sole with an arch support system.
- It provides an excellent balance of grip on the floor, where you can spin and pivot in them without any issues but you have a lot of control over fast stops and movements.
The material at the bottom is now suede yet it is extremely effective.
Our rating: The great support arch and super lightweight that increase the ability to turn and spin, making it one of the best shoes for aerobics.
#5. SANSHA Motion Dance Sneaker
Sansha collaborates with dance professionals, teachers, and store owners to remain a prominent brand in the dance capitals of the world. Get in Motion with this dance sneaker from Sansha. Why you should choose this one:
- The mesh upper provides the ultimate in breathability
- The split rubber sole allows a full range of flexibility.
- Lightweight allows you to turn and slide easier
- The extra ankle support, avoid hurting your ankle when you are dancing.
Our rating: This is a very comfortable and nice-looking practice sneaker.
3 Tips to choose the best dance workout for you
#1. The size rule
Go half a size up from your usual shoe. Because during high-impact workouts and aerobics, your foot will inch forward. Sizing up gives your toes a little wiggle room while maintaining a snug fit for your heel. It helps you avoid toe pain and blisters.
#2. Be flexible
Flexibility is the most important when you buying workout shoes because not all workout shoes are appropriate for aerobic-dance workouts. Most shoes offer a solid outer sole to provide stability along the entire foot during exercise.
However, during training and dancing fitness we turn one way then another, twist and jump, so we require flexibility between the heel and ball of the foot, which allows an easy pivot. So, the trick is shoes that offer that support and flexibility.
#3. Lighter is better
This always true when you purchase dance fitness shoes because dance fitness requires quick movements with high intensity, and continuous dance moves. Therefore, a lightweight, breathable dance shoe offers support and stability without restricting mobility. Go light and be free…
Why do you need a good pair of dance fitness shoes?
Dance fitness combined with music and dance are great stress relievers and can help to boost your confidence. You’ll also pick up some fantastic new moves you can show off on the dance floor!
Depending on the intensity of the class, it can also be a great way to get your blood pumping and keep your heart healthy.
So you need a good pair of dance fitness shoes which will help you feel more confident in the classroom, support the most effective training process and it will also help you avoid injuries.
Get to Know Your Feet
Understanding your foot type is important to getting the right support you need from a dance sneaker.
When selecting the right trainer or shoe, you’ve got to know your foot type; specifically, what kind of arch you have. To find out what kind of arch you have, use the paper towel trick.
Yes, this is a thing. Place a paper towel on the floor then dampen your foot and place it on the towel. Pick your foot up and inspect the towel. If the majority of the towel is wet, including mid-foot around the arch, then you have a flatter foot.
If the middle area of your foot is dry, then you have a mid to high arch. Still not sure what type of arch you have? Check out this helpful chart.
#1. Flat Feet (Overpronation)
A flatter foot means that your arch helps absorb some of the shock and pressure when you’re in motion. Since you’re rolling inwards during impact, you’ll need more support to avoid knee and ankle injuries.
Look for a shoe that offers inner-arch support. It’s slightly elevated near your arch and creates a cushion so your foot stays stable during impact.
#2. Arched Feet (Underpronation)
A foot with a high arch doesn’t roll inward during impact, so it doesn’t absorb much shock: your knees and hips take that on.
You need a shoe with a cushion evenly spread throughout the sole so the shoe absorbs impact, not your ankle and knee joints.
#3. Neutral-Arched Feet
If your wet footprint showed a defined arch (the area in between your toes and heels was thick but not fully pressed onto the towel) your arch is neutral. This means you require both support and cushion.
Your shoe needs to offer stability on the outside to protect your foot from rolling, and a cushion to absorb shock to protect your joints.
Other cost-saving options to consider
#1. Use your bare feet:
You can also use your bare feet during dance practice, however, this will make your legs feel uncomfortable, even with unfortunate injuries.
#2. Buy old shoes:
Buying used shoes is one way to save money. Nowadays, there are a lot of second-hand shoe shops you can choose from. However, it is not always possible to find high-quality used shoes, especially in dance fitness that requires more features than a normal shoe.
Therefore, choosing a good and suitable dance fitness shoe will assist you in your workout and save money in the long run.
Frequently Asked Questions
You can find Dance fitness shoes at the sports shoe store or in online stores like Amazon. Amazon has almost every Dance fitness shoe available and allows you to get the exact type of shoe for your needs.
Running shoes are not ideal, and they have much traction, which is not favorable when doing Dance fitness, especially when you are making some lateral moves, you could injure yourself. However, a few running shoes have the right feature for Dance fitness that you might consider opting for.
Just some trainers that fit and support you well, comfortable clothing and suitable shoes you can move in.
Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, learn some new moves, and meet some great people along the way. It also practicing heart rate and losing weight effectively.
Most dance fitness classes have a focus on cardiovascular exercise, including Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall in this category.
If you like to dance and you’re looking for a fun way to enhance your physical fitness, you definitely need to find yourself a pair of dancing shoes to support you. Hope that our sharing can help you choose the right dance fitness shoe for you.